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Ground cayenne pepper is eight times hotter than chili powder. Many people consider cayenne peppers to be the king of medicinal herbs. In fact, these peppers have been used for thousands of years to help treat many health problems. Not only do they have medicinal properties, but cayenne peppers are also great for cooking and contain several beneficial nutrients. Capsaicin, the active ingredient in cayenne peppers, is what gives them their medicinal properties.It also gives them their hot taste. In fact, how hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is. Capsaicin in red chilli powder is known to increase fat burning and reduce appetite. It reduces food cravings and increases metabolism, both beneficial for weight loss. Capsaicin is also thermogenic.₦2,500₦2,500
Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.₦2,500₦2,500
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.
Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.₦3,000₦3,000
Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk₦2,500
Black pepper, also known as the king of spices that has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss. It is also said to be good for digestion and prevents cancer by detoxifying the body. When this spice is added to the food, it makes your food taste better and spicier.₦2,000₦2,000
Fufu is made by steeping whole or cut peeled cassava roots in water to ferment for a maximum of three days, depending on ambient temperature. During steeping, fermentation decreases the pH, softens the roots, and helps to reduce potentially toxic cyanogenic compounds.