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Red rice is the recent buzz in the world of diet as it is said to promote weight loss. The fat content in red rice is zero, hence its consumption can never add every an extra pound to your body. Red Rice is rich in manganese and antioxidants, and hence, is highly recommended for patients with diabetes. Red rice has 10 times more antioxidants than brown rice. Red rice is also very rich in essential nutrients, iron, vitamin, phosphorus and fiber.₦3,500₦3,500